Just as it is important to feed your body the right foods and nutrients to keep it healthy and working its best, the same idea is important for keeping your eyes and vision as healthy as possible. Recent studies have determined which vitamins and nutrients can help improve your eyesight and health of your eyes. Here are three ways you can improve your eye health and vision.
Increase Your Intake of Lutein and Vitamin A
It has been shown that by increasing your intake of lutein and Vitamin A, you can help improve your eye health and eyesight. By eating foods high in Vitamin A, you can replenish this vitamin in your body to prevent a deficiency. If you are deficient in Vitamin A, this can cause a drop in your body's supply of an important pigment, rhodopsin, which helps you to see in dim lighting and in the dark.
When you don't eat enough foods with the antioxidant lutein, the deficiency puts you at an increased chance of your vision's health declining. In the retina of your eye, there are pigment cells, which help protect your eyes against excess light. Without enough lutein, your eyes can't produce the pigment cells to protect your vision from retina-damaging UV rays. Research has shown that supplementing your body with lutein-packed foods can help improve the health of your eyes and your vision.
Eating more foods containing Vitamin A, such as sweet potatoes, oranges, figs, almonds, butter, liver, cod liver oil, and carrots can give your eyes the ability to produce rhodopsin to help you see in dim and dark lighting. You can boost your body's lutein levels by eating foods that contain this antioxidant, such as eggs, spinach, brussels sprouts, peas, zucchini, broccoli, kale, collard greens, and Swiss chard.
Take Ginkgo Biloba
Research has recently discovered that by taking a daily supplement of ginkgo biloba, you can help improve the health of your eyes, protecting them against the occurrence of glaucoma and macular degeneration, and possibly helping to reverse retinopathy. This herb helps your eyes by improving their blood flow and preventing blood clots from forming in your eye tissues.
An Italian researcher studied the effects of ginkgo biloba on glaucoma patients. During the study, his patients took 40 mg of ginkgo biloba extract three times a day for four weeks. His findings showed an improvement in the vision of his glaucoma patients while taking the herb.
It is recommended to help improve your eye blood flow circulation, you can take 120 mg standardized ginkgo biloba capsules each day, dividing the full dose into two to three smaller doses throughout the day. If you have diabetes, you should talk to your doctor before taking ginkgo biloba, and do not give the herb to children.
Bilberry is an important herb, as it helps protect your eyes against macular degeneration, glaucoma, and cataracts. Bilberry contains a high level of the chemical anthocyanoside, which is an antioxidant and has anti-inflammatory properties. With this chemical, if you are diabetic or have high blood pressure, bilberry helps improve any retinal problems you are experiencing as a result of both conditions. By taking bilberry, you can also help your eyes regenerate the visual purple components of your retina, which helps improve your vision in the dark and in low light.
To increase your intake of bilberry, you can take a daily bilberry supplement. It is recommended to take 160 mg of bilberry extract twice a day, a few times each week. You can also eat one-half cup of ripe bilberry fruits every day as an alternative. But always talk to your doctor before you begin supplementing with this herb, because bilberry can interact with other medications you are already taking.
Use these three tips to help improve the health of your eyes. You can get more information or speak with an eye doctor by clicking here.